Udupi Upma is a traditional recipe from the coastal city of Udupi in South India. It is particularly famous in western ghats areas across Karnataka, Kerala and Goa. Startdesi FORGOTTEN FOODS Udupi Upma is made using the goodness of Little millets with the authentic flavours of ginger, curry leaves, green chilly and mustard. It is believed that long before the advent of green revolution, millets were used in most dishes where wheat sooji is used at present.
This pack of 400 grams serves 5 people.
-It is a good source of plant proteins.
-High fibre content
-The low Glycemic index
-High Anti-Oxidants and Phosphorus
Step 1) Add 1 measure MIX to 2.5 measure boiling water.
Step 2) Stir constantly for 7-8 minutes on low to medium flame.
Step 3) Mix well. Serve hot. *Optionally add fresh coriander, par-boiled peas, chopped beans, carrots, fried peanuts and cashews.
*Measure means a cup or container of your choice
Little millet, split blackgram, split pigeion pea, salt, edible vegetable fat (Interesterified), dehydrated onion, carrot, beans, curry leaves, coriander, cashew nut, mustard, ginger powder, lemon powder, turmeric, spices.
DISCLAIMER: These statements have not been evaluated by the Food and Drug adminstration. This product is not intended to diagnose, treat, cure or prevent any disease. The result may vary from person to person.
Millet Udupi Upma - 400G Serves 5 (Vegan)