Manipuri Black Rice, also known as "Chakhao," is a traditional rice variety from the northeastern state of Manipur, India. Its deep black color, which turns purple when cooked, is a visual testament to its rich antioxidant content. This unique variety is revered for its delightful nutty flavor, chewy texture, and remarkable health benefits. Cultivated for centuries, Manipuri Black Rice is a staple in the region's cuisine and is gaining global recognition as a superfood.

Recipe Suggestions:

• Black Rice Pudding (Chakhao Kheer): A traditional Manipuri dessert made by simmering black rice with coconut milk or dairy milk, flavored with cardamom and sweetened with jaggery or sugar.
• Salads: Add a nutritious twist to salads by tossing cooked black rice with fresh vegetables, nuts, and light vinaigrette for a wholesome meal.
• Black Rice Pilaf: Prepare a flavorful pilaf by cooking the rice with aromatic spices, herbs, and sautéed vegetables.
• Rice Bowls: Use as a base for rice bowls paired with stir-fried vegetables, tofu, or grilled meats for a healthy and satisfying meal.
• Sushi Rolls: For a modern twist, use Manipuri Black Rice as a nutritious substitute for white rice in sushi.

Health Benefits:

• Rich in Antioxidants: High levels of anthocyanins, the same antioxidants found in blueberries, help fight oxidative stress and protect cells from damage.
• Boosts Heart Health: Contains nutrients that support cardiovascular health by lowering cholesterol levels and reducing the risk of heart disease.
• Anti-Inflammatory Properties: The rice’s anthocyanins help reduce inflammation in the body, supporting overall wellness.
• High in Fiber: Promotes healthy digestion, prevents constipation, and helps maintain a healthy weight by keeping you fuller for longer.
• Regulates Blood Sugar: With a low glycemic index, this rice variety helps maintain stable blood sugar levels, making it ideal for diabetics.
• Rich in Protein and Iron: Supports muscle repair and boosts energy levels, while its iron content improves hemoglobin and prevents anemia.

Key Features:

• Deep Purple Hue: Cooks to a striking purple color, adding visual appeal to any dish.
• Nutty and Chewy Texture: Enhances a variety of sweet and savory dishes with its distinctive flavor and mouthfeel.
• High in Nutrients: A powerhouse of antioxidants, fiber, protein, and essential minerals like iron and magnesium.
• Gluten-Free: A safe and healthy grain option for those with gluten sensitivity.
• Traditional Heirloom Rice: This forgotten grain is grown sustainably in the fertile lands of Manipur, using time-honored cultivation methods.

Indulge in the ancient superfood of forgotten Manipuri Black Rice and experience its incredible health benefits while exploring the rich flavors of Manipur’s culinary tradition.