How Natural Ingredients Improve Digestion and Boost Immunity

In today's fast-paced world, GMOs, hybrids, processed foods and artificial additives have become common in our diets, often leading to digestive issues and weakened immunity. However, turning back to natural ingredients, especially forgotten foods like millets, siridhanya, whole grains, and native herbs, can significantly enhance gut health and strengthen the immune...

forgotten foods

Traditional Rice Varieties vs. Hybrid Rice: Which is Better?

Rice has been a staple food for centuries, but not all rice is the same. In recent years, the debate between traditional rice varieties and hybrid rice has gained attention. While hybrid rice is developed for higher yields and disease resistance, native indigenous grains like traditional rice varieties hold immense...

forgotten foods

Why Millets Are the Superfood of the Future

As the world shifts towards healthier and more sustainable food choices, millets are making a strong comeback. These ancient grains have been cultivated for thousands of years and are deeply rooted in India’s agricultural heritage. Also known as Siridhanya or Sri Anna, these forgotten foods are now gaining global recognition...

forgotten foods

Little Millet Upma – A Wholesome Breakfast from Forgotten Foods

What better way to start your morning than with a nutritious and delicious Little Millet Upma? Traditionally, upma is made with wheat semolina, but swapping it with little millet, one of India’s ancient grains, makes it healthier and more wholesome. This millet-based upma is light on the stomach, packed with fiber,...

forgotten recipes

Barnyard Millet Pudding with Coconut Milk – A Nourishing Dessert from Forgotten Foods

But have you ever tried a pudding made from barnyard millet? This ancient grain, a true example of forgotten foods, is not only packed with nutrients but also incredibly versatile. Whether you’re looking for a guilt-free indulgence or a wholesome dessert to serve after meals, this Barnyard Millet Pudding with...

forgotten recipes

Kodo Millet Ven Pongal: A Wholesome Twist to a Traditional South Indian Comfort Food

South Indian cuisine is known for its rich flavors and comforting dishes, and Ven Pongal is a classic example. Traditionally made with rice and moong dal, Ven Pongal is a savory, creamy dish seasoned with spices and ghee. But have you ever thought of swapping rice with a nutrient-dense grain...

forgotten recipes

Foxtail Millet Cookies: A Wholesome Treat Made from Forgotten Food

By choosing foxtail millet as the star ingredient, these cookies are not just delicious but also nutrient-packed. Unlike traditional cookies made with refined flour and sugar, foxtail millet cookies provide a balanced mix of fiber, protein, and natural sweetness. Plus, they’re versatile—you can customize them with your favorite nuts, seeds,...

forgotten recipes

Millet Flakes Chivda

A crunchy and savory snack, Millet Flakes Chivda is perfect for tea-time or as a healthy alternative to packaged snacks. Made with millet flakes, nuts, and spices, this recipe is both nutritious and irresistibly delicious. By swapping regular ingredients with forgotten foods like millets, you can enjoy timeless flavors while...

forgotten recipes

Millet Flakes: A Healthy and Delicious Alternative to Rice or Corn Flakes for Breakfast

We introduce two simple and delicious millet flakes recipes: Millet Flakes Poha and Millet Flakes Fruit Bowl.

forgotten recipes

Foxtail Millet Khichdi: A Wholesome Taste of Forgotten Foods

In the journey back to our roots, embracing forgotten foods like foxtail millet brings a nutritious twist to our plates. Foxtail millet, a gluten-free, high-fiber grain, has been a part of traditional diets for centuries. Let’s dive into this traditional, heart-warming recipe for Foxtail Millet Khichdi. This dish is not...

forgotten recipes

The forgotten food: Moringa leaves Adai dosa recipe

Recipe: Moringa Leaves Adai Dosa Adai Dosa is a traditional South Indian savory pancake made from a mixture of lentils and rice. Adding the forgotten food, moringa leaves to this dish not only enhances its flavor but also significantly boosts its nutritional value.

forgotten recipes

The forgotten foods : Moringa Leaves Soup Recipe

Moringa leaves are a forgotten superfood that’s making a comeback! Loaded with vitamins, minerals, and antioxidants, these leaves can help boost immunity and energy levels. Here's a recipe of Moringa leaves soup!!

forgotten recipes