Forgotten Foods offers Thuyamalli rice, often referred to as "Pearl Rice," is a traditional rice variety from Tamil Nadu renowned for its light golden hue and mild, sweet aroma. This heritage grain has been grown for centuries, prized for its unique flavor and versatility in both everyday and festive cooking. Its name, derived from “Thuyam” (pure) and “Malli” (jasmine), reflects its purity and the delicate fragrance reminiscent of jasmine flowers.

The Thuyamalli rice variety is an indigenous forgotten grain, not only a culinary delight but also packed with essential nutrients that promote overall well-being.

Recipe Suggestions:

• Soak in water for 2 hours and cook with 1:5 water.
• Sambar Rice: Thuyamalli’s soft texture makes it a perfect base for the comforting flavors of sambar rice.
• Vegetable Fried Rice: The rice’s ability to stay separate yet tender enhances the flavor of mixed vegetables and spices.
• Curd Rice: Ideal for a cooling, creamy curd rice dish that balances the body in hot weather.
• Rice Pilaf: Its aromatic quality and fluffy texture make it an excellent choice for pilaf or simple steamed rice to accompany curries.
• Rice Payasam: Ideal for traditional South Indian rice puddings like payasam, where its fragrance adds depth to sweet dishes.

Health Benefits:

• Rich in Antioxidants: Helps protect the body from oxidative stress and reduces inflammation.
• Easy to Digest: Its light texture and mild flavor make it gentle on the stomach, promoting easy digestion.
• Good for Skin Health: The natural antioxidants and vitamins help promote healthy, glowing skin.
• Boosts Immunity: Packed with essential minerals like zinc and magnesium that support immune function.
• Low Glycemic Index: Releases energy slowly, helping maintain stable blood sugar levels, ideal for people with diabetes.
• Promotes Heart Health: Contains nutrients that help regulate cholesterol levels, supporting cardiovascular well-being.

Key Features:

• Mild Jasmine-Like Aroma: Enhances both savory and sweet dishes with a delicate, floral fragrance.
• Versatile in Cooking: Perfect for traditional South Indian dishes like sambar rice, curd rice, and payasam.
• Nutrient-Rich: Loaded with antioxidants, vitamins, and minerals for overall health.
• Traditional Heritage Grain: Sustainably grown using time-honored farming techniques in Tamil Nadu.
• Light and Fluffy Texture: Cooks to a soft, fluffy consistency, making it versatile for a variety of dishes.

Enjoy the aromatic delight of the forgotten Thuyamalli rice grain and add a touch of heritage to your meals, from everyday rice dishes to celebratory feasts!