In the age of quick bites and sugary snacks, finding a healthy yet satisfying option can be a challenge. But what if you could bake something delicious, packed with nutrients, and made from a time-honored, forgotten food? Enter foxtail millet cookies, a guilt-free treat that combines the nutty flavor of foxtail millet flour with wholesome ingredients. These cookies are perfect for tea-time, an on-the-go snack, or even as a kid-friendly addition to lunchboxes.
Why Choose Foxtail Millet?
Foxtail millet is one of the oldest cultivated grains and a true example of "forgotten food." Once a staple in traditional diets, it has made a comeback due to its impressive health benefits:
- Rich in Fiber: Foxtail millet promotes healthy digestion and keeps you feeling full for longer.
- Low Glycemic Index: It helps regulate blood sugar levels, making it an excellent choice for diabetics.
- Gluten-Free: Ideal for those with gluten sensitivity or celiac disease.
- Packed with Nutrients: High in iron, magnesium, calcium, and B vitamins, foxtail millet supports overall health.
- Heart-Friendly: Its antioxidants and high magnesium content contribute to better heart health.
By incorporating foxtail millet into recipes like cookies, you’re not just indulging in a tasty snack but also benefiting from a nutrient-dense ingredient.
Foxtail Millet Cookies Recipe
These cookies are soft, chewy, and subtly sweet, making them a healthier alternative to store-bought treats.
Ingredients:
- 1 cup foxtail millet flour
- 1/2 cup whole wheat flour (or almond flour for gluten-free option)
- 1/2 cup jaggery powder (or coconut sugar)
- 1/4 cup softened butter (or coconut oil for a vegan option)
- 1/4 cup milk (or almond milk for dairy-free option)
- 1/4 tsp baking soda
- 1/4 tsp baking powder
- 1/2 tsp vanilla extract
- A pinch of salt
- Optional add-ins:
- 2 tbsp chopped nuts (almonds, walnuts, or cashews)
- 2 tbsp raisins or chocolate chips
Instructions:
Step 1: Prepare the Dough
- Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
- In a mixing bowl, whisk together foxtail millet flour, whole wheat flour, baking powder, baking soda, and a pinch of salt.
- In a separate bowl, cream together softened butter and jaggery powder until smooth. Add vanilla extract and mix well.
- Gradually add the dry ingredients to the wet mixture, alternating with milk, until a soft dough forms. If using add-ins like nuts or raisins, fold them in gently.
Step 2: Shape the Cookies
- Divide the dough into small portions and roll into balls. Flatten them slightly with your palm and place them on the prepared baking tray, leaving space between each cookie.
Step 3: Bake
- Bake in the preheated oven for 10-12 minutes, or until the edges turn golden brown.
- Remove from the oven and let the cookies cool on the tray for 5 minutes before transferring them to a wire rack to cool completely.
Serving Suggestions
Foxtail millet cookies pair beautifully with a warm cup of tea, coffee, or even a glass of milk. They make for a great post-workout snack or a healthy treat to satisfy mid-day cravings.
Why Foxtail Millet Cookies?
By choosing foxtail millet as the star ingredient, these cookies are not just delicious but also nutrient-packed. Unlike traditional cookies made with refined flour and sugar, foxtail millet cookies provide a balanced mix of fiber, protein, and natural sweetness. Plus, they’re versatile—you can customize them with your favorite nuts, seeds, or dried fruits for added texture and flavor.
Bringing Forgotten Foods Back to Life
Rediscovering ancient grains like foxtail millet is a step toward healthier eating and sustainable living. These cookies are more than a treat; they’re a way to celebrate forgotten foods that have nourished generations.
Try baking a batch of foxtail millet cookies and share them with friends and family—they’re sure to love this wholesome twist on a classic snack!
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