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by Raja Varun •

forgotten recipes

Little Millet Upma – A Wholesome Breakfast from Forgotten Foods

What better way to start your morning than with a nutritious and delicious Little Millet Upma? Traditionally, upma is made with wheat semolina, but swapping it with little millet, one of India’s ancient grains, makes it healthier and more wholesome. This millet-based upma is light on the stomach, packed with fiber, and bursting with flavors from fresh vegetables and aromatic spices. Millets are making a strong comeback as people rediscover the goodness of forgotten foods. Little millet (Samai/Samaiya/Samalu/Kutki) is one such ancient grain that deserves a place in our modern diet.