Raktasali Rice: A Rare, Ancient Superfood
Raktasali rice, a forgotten traditional red rice variety from Kerala, is more than just a grain—it's an ancient treasure. Known for its deep reddish hue, Raktasali is revered in Ayurveda for its numerous health benefits. This nutrient-dense rice is packed with Iron, antioxidants and fiber, making it a powerful addition to your diet.
Historically, Raktasali rice was consumed by royalty and used in Ayurvedic treatments for its ability to nourish the body, boost immunity, and promote longevity. Its health benefits include increasing hemoglobin levels, aiding digestion, improving skin health, and maintaining heart health.
If you're looking to reconnect with ancient forgotten grains and embrace a healthier lifestyle, adding Raktasali rice to your diet is a delicious and nutritious step!
Here's a recipe for Raktasali rice dosa:
Ingredients:
- 1 cup Raktasali rice (soaked for 6-8 hours)
- ¼ cup urad dal (black gram, soaked for 4-6 hours)
- ¼ cup beaten rice poha
- 1 tsp fenugreek seeds (soaked with the rice)
- Salt to taste
- Water (as needed)
- Oil for cooking
Instructions:
- Drain the soaked Raktasali rice, urad dal, poha and fenugreek seeds. Grind them together with water to make a smooth batter. The batter should have a medium-thick consistency.
- Transfer the batter to a bowl, add salt, and mix well. Let it ferment overnight or for 8-10 hours in a warm place.
- After fermentation, stir the batter and adjust the consistency by adding a little water if needed.
- Heat a dosa tawa (griddle) and lightly grease it with oil. Pour a ladle of batter onto the center of the tawa and spread it in a circular motion to make a thin dosa.
- Drizzle some oil around the edges and cook on medium heat until the dosa turns golden and crispy.
- Serve hot with coconut chutney or sambar for a nutritious and tasty meal.
Benefits:
Raktasali rice dosas are a wholesome alternative to regular dosas, packed with Iron, antioxidants, fiber, and essential nutrients. They make for a perfect breakfast or snack while boosting your health with the goodness of ancient forgotten grains.
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